Hypnosis is not a mind control mechanism, in fact that couldn't be further from the truth. By using certain words and symbols, blockers and triggers help you to cut through a belief that holds you back, conversely they can push you forward in areas of development easily and quickly. I see it as a team effort and with a 96% success rate in my practice, taking the time to consult properly and individualizing any script is key to bringing an individual into active participation.
While it may be a lovely way to create changes, essentially you lay down, relax and rest during the process, it is also speedy. If you have never been hypnotized before you may need to listen to any recording a few times to make sure you are in. All live sessions take 1 1/2 hours, with about 30 minutes being the time of gaining information, working out where the problem areas are and finding the best style of hypnosis to ensure success. Recordings don't give the luxury of either a consultation or reframing verbal cues so it is fairly common to need to listen a few times. 30 minutes, relax = result
How do you make sure you will have success? firstly be clear about what the problem is, i have a few weight loss hypnosis downloads, one for overeating, one for motivation and eating, as well as the 21 day hypno diet for those who have had a long term problem and will, no doubt, have emotional and confidence issues related to personal image and weight loss. Take the time to think about the best or closest hypnosis strategy, and if you need to listen to a couple of different recordings to cover all the bases then do so. (these are cheap enough to make that an easy option) In live sessions I provide one off solutions, but there are times when a program is required so that each session addresses specific issues, while all the time heading toward the prime goal.
Dorothy's Hypnotherapy Downloads
It is noticeable that more and more people are struggling with letting go of past relationships, possibly due to the 50/50 nature of commitment these days. Release Past Relationships can quickly get you back on track and focused on positive future relationships. If you find yourself attaching again and again or holding feelings for someone fairly remote in your life (ie facebook friend or distant someone) you might want to look at Change Habits or do both.
If you feel blocked in any area of your life, Three Gates gives a glimpse into and a way past what holds you back, it is fairly common to not understand what the hold up is, which makes this a powerful hypnosis for tortured souls and those who have not worked out the core issues that can project out from a distant past.
Live sessions can be in person or via skype, but if you want to take the download route, you just need to be sure you are grabbing the right series, contact me if you want to discuss the best options related to that based on your needs and you will be successful. Give hypnosis a go, it is an amazing tool to have in your armoury, and let's not forget there are other wonderful effects for many, better sleep, less anxiety and for a few snoring dissipates which indicates it may be an anxious thing for some.